some thoughts from our team
Emotion Alert System
Let’s talk about these mislabeled “bad” emotions. Instead of labeling them as negative or unhelpful, what if we took a second to identify the issue to which they may be alerting us. Anxiety is often an indicator that we have mismanaged something in our world.
Coping During
One thing I have learned in dealing with lupus is the idea of coping during. Coping during means not waiting until the end of the stressor to take care of yourself. Coping during stress means taking care of yourself along the way.